diu is a to-do list that helps you actually get started.

Most to-do apps focus on what you need to do, but not why you’d actually do it. Instead of relying on discipline, diu helps you give your tasks a reason and learn what genuinely gets you to follow through.

diu is especially useful for people with ADHD or anyone who struggles to get started. It’s built around the INCUP motivation framework, which focuses on the kinds of motivation that actually help you take action.

Features

• Task-level motivation: add a reason to each task
• Motivation-based reminders: notifications include your reason, not just the task
• Behavior insights: see what helps you follow through and what doesn’t
• Quick capture: designed for fast task entry
• System integration: iCloud sync and Today widget

Who is this app for?

diu is for everyone who struggles to get started.

It’s especially useful for people with ADHD, people who procrastinate, or anyone who feels like traditional to-do apps don’t really work for them, because their tasks often just sit there instead of getting done.

Pricing

diu is free to use. An optional subscription (diu+) unlocks additional features like behavior insights and the Today widget.

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